Are you finding it difficult to cope with challenges that leave you feeling overwhelmed and uncertain? Are you stuck in communication patterns that leave you disconnected from the ones you love and feeling lost in how to stop seemingly endless cycles of conflict? I can help!
I’m a Licensed Professional Counselor with experience providing clinical services dating back to 2019. My educational background includes a Bachelor’s in Psychology with a minor in Human Services and a Master’s in Clinical Mental Health Counseling, both completed at Old Dominion University. I previously worked with a non-profit organization serving children, youth and adults in an individual, group, and family capacity, providing support for various mental health programs including general counseling services, intimate partner violence, anger management, and trauma-focused counseling.
I have a passion for working with adults, adolescents, and couples who are experiencing anxiety, depression, adjustment difficulties, self-esteem concerns, and interpersonal distress. I specialize in supporting couples as they learn to identify and shift these defeating interactions and foster a stronger emotional connection to one another. Utilizing my training in Emotionally Focused Therapy, I help my clients improve healthy navigation of conflict in a way that promotes a greater understanding of themselves and of their relationship as a whole. Through my personal connection to the military, I also know first-hand the unique challenges that service members and their families face - reintegration, maintaining healthy connection and communication throughout deployments, adjusting after a relocation or PCS - along with the incredible strengths that they possess.
By providing a warm, collaborative environment and utilizing the approaches that best fit your needs, I can meet you in your own unique set of circumstances and help you navigate a therapeutic process that aligns with individualized goals. I believe that you have the capacity to make change in your life and can harness your own personal strengths and insights to help you feel more empowered in your life choices. I look forward to supporting you in creating healthier, more fulfilling personal lives and relationships!
Fees: $150 per couples session, 50-55 minutes in length.
Please reach out for more info!